Skin care - how to fight acne II

If you are deeply interested in fighting acne here is more advanced information that I’ve gathered.

The hormones
One of the main factors causing acne is the excess hormones in our body. When our hormones are out of balance they send signals to the respectful glands to produce additional amounts of oil in order to restore the balance.

During teenage times the androgen hormone levels are spiking. This causes an excess sebum oil production which at the end of its pathway clogs our hair follicles and thus contributes to the creation of acne.

Why getting sufficient essential fatty acids(EFA) is important
Recent studies show that consuming essential oils in the right proportions normalizes the levels of EFA's in our sebaceous glands. The same EFA's control the production of androgen hormones thus achieving a normal hormonal balance in our body.

Some facts about EFA
When our body has a deficit of essential fatty acids, we will have:
- a weaken immune system
- more inflammation
- poor skin
- skin eruptions that won’t heal easily
- increased sebum production
- increased sebaceous glands size

Benefits: These oils came straight from fish & vegetable oils, nuts, and seeds as well as additional supplements.

Balancing EFA’s
Prior to trying to manually balance your hormone levels, I would recommend you having hormonal tests. According to results, you'll see what needs to be adjusted.
The three fatty acids you need to balance out are the Omega-3, Omega-6, and Omega-9. Most people have an excess of Omega-6, so they need to concentrate on getting more Omega-3 EFAs to their diet. On the flip side if your ratio of Omega-3 is more than Omega-6, concentrate on supplementing with Omega-6 oils.

Use of flax seed oil
It’s less potent than the fish oil, so when one wants quicker results he/she could try first fish oil and Spirulina and then steadily settle down with flax oil. The problem with the flaxseed oil is that the flaxseed must be grounded before digestion and also the body needs an enzyme called delta-6 desaturase (D6D) to transform the flax seed's Linoleic acid into GLA.


Spirulina is the most potent form of GLA because it is derived from marine or freshwater algae. Fish consuming such algae become more potent also. Spirulina, taken together with fish oil eliminates the need of D6 for your body in order to work fine. It's very high in protein and can also enhance your muscular strength and athletic endurance. Studies conclude that spirulina is effective in increasing isometric muscle strength, especially in trained athletes as well as enhancing isometric muscle endurance in trained and untrained participants alike.

A mix of protein, amino acids, and vitamin B12, spirulina is an excellent dietary supplement for vegetarians, due to the fact that 60 to 70% of the plant’s structure is composed of protein. It can also benefit you with an immune-enhancing effect.

Nature of the D6D enzyme
This enzyme is dependant on so many factors like minerals like magnesium, zinc, calcium, vitamins B6, B12, E, biotin and it is important to remember that D6D potency declines as we age. The delta-6-desaturase enzyme is also inhibited by stress, disease, increased insulin levels, trans-fatty acids (like those found in margarine), saturated fats and alcohol. When D6 is not so strong the digestion of flax seed gets compromised. The solution is to try the direct supply of gamma linoleum acid(GLA) from foods such as spirulina, borage, night primrose, and others.
Fixing the inhibition problem
We can further inhibit enzyme D5D that converts the GLA to the bad Arachidonic acid which causes inflammation on our body and converts the hardly gained GammaLinoleic acid back to Arachidonic acid. The solution is to eat sesame seeds. They inhibit the production of this D5D enzyme so more GammaLinoleic acid stays for the body.

GLA is then broken down either to arachidonic acid (AA) or another substance called dihomogamma-linolenic acid (DGLA). Dihomo-gamma-linolenic acid (DGLA) is the actual precursor in the production of prostaglandins - it is beneficial and reduces the inflammation in our bodies which is our goal. By consuming enough magnesium, zinc, vitamins: C, B3, B6 GLA will convert to DGLA and not to AA.

The anti-inflammatory Prostaglandins
Prostaglandins are hormones made from fatty acids (with the help of enzymes) that act as chemical messengers. They act as regulatory molecules and are responsible for the cell's inflammatory and anti-inflammatory responses. Derived from Omega-3 and Omega-6 oils they help to regulate every function in our cells and organs. They also keep our androgen hormones in control so that excess sebum won't be produced resulting in acne. Normally, enzymes in your body break Omega-3 acids down to Eicosapentaenoic Acid(EPA) and Docosahexaenoic Acid(DHA). These two fatty acids then change into prostaglandins.

When Omega-3 fatty acids are not enough
They consist of the following tree fatty acids: alpha-linolenic acid(ALA), eicosapentaenoic acid(EPA) and docosahexaenoic acid(DHA).
ALA created in the chloroplasts of green plants from linoleic acid(LA) is important because it serves as a building material for EPA. DHA on the other side is an integral part of eye and brain tissue. It is found in marine algae (spirulina), plankton, fish, and mammals.
However, eating plenty of essential Omega-3 and Omega-6 fatty acids (EFA) is not enough to produce EPA and DHA. It is critical for acne and more importantly for your health that you get enough EPA and DHA in your cells and organs that they can convert and produce the required prostaglandins. Then it is necessary for you to take a fish oil supplement that contains both the EPA and DHA fatty acids.
In order to be fully digested they must be taken after eating otherwise they'll quickly burn as energy fuel and you won't fully benefit them.

Notes on salicylic acid
The anti-inflammatory mechanism of the salicylic acid is due to decreased prostaglandin synthesis and possibly by inhibiting the synthesis and/or activity of other mediators of the inflammation response. The type of inflammation that results in symptoms of redness and swelling is actually the acne.

Omega sources reference list
Omega-3: Avocados, Sesame seeds, Pumpkin seeds, Walnuts, Dark leaf green vegetables (spinach, mustard greens, kale), Wheat germ oil, Salmon, Sardines, Albacore tuna

Omega-6: Flaxseed oil, Flax seeds, Grapeseed oil, Pistachio nuts, Olives, Olive oil, Sunflower seeds, Evening primrose oil, Pumpkin seeds, Black currant oil

Omega-9: Olive oil, Avocados, Cashews, Almonds, Olives, Sesame oil, Pecans, Pistachio nuts

Free dos antivirus scanners

Here are free anti-virus scanners and cleaners that you can run without the need to install. They are also suitable for your rescue flash disk drive.

F-Prot — Antivirus scanner and disinfectant (no longer available for dos)Download F-Prot Antivirus for DOS: http://files.f-prot.com/files/dos/f-prot.zip (backup link)
Extract the archive into a directory, then download and extract the antivirus signatures. When extracting overwrite or update the existing builtin F-Prot signature files.
Press Enter on SCAN menu then with the arrow keys Change Action: to Automatic disinfection and Files to Attempt to identify files. Then press START.



RHBVS (ROSE SWE's Heuristic Based Virus Scanner)
http://www.cfg2html.com/rose_swe/


Kaspersky Antivirus - resque disk
https://support.kaspersky.com/viruses/rescuedisk#downloads


DR.Web rescue disk:

http://www.freedrweb.com/livedisk/

How to get out of Google Sandbox

Ever wondered why a particular website might get fewer and fewer visits?
One reason for this might be that it is inside google's sandbox, so it gets no traffic from Google queries. In such situations, the following could be experienced:
1. Drop in the total number of website visitors coming from google.com.
2. A sudden drop in google's PageRank of all website pages.
3. When querying google on specific keywords - the website appears in the last 2-3 pages of the search results or is totally banned from google's listing.

How to check if the website is within Sandbox?

If you wish to check whether a sandbox has been applied to a particular website then try the following methods:

I Method
Use this web address to check the indexing of your website pages against a specific keyword:

http://www.searchenginegenie.com/sandbox-checker.htm

II Method
which is much more reliable, just run your web browser and go to http://www.google.com
then type in the search box:

www.yourwebsite.com -asdf -asdf -asdf -fdsa -sadf -fdas -asdf -fdas -fasd -asdf -asdf -asdf -fdsa -asdf -asdf -asdf -asdf -asdf -asdf -asdf

If your website appears in the search results and has good keyword ranking then your website is in google's sandbox.

III Method
Run your web browser, go to http://www.google.com and type:

site:www.yourwebsite.com

If there are no results found and then your website is out of google's indexing database. The difference between non-indexed fresh websites and sandboxed ones is that on the sandboxed you'll not see: If the URL is valid, try visiting that web page by clicking on the following link: www.yourwebsite.com

IV Method
When running google query then add at the end of the URL:

&filter=0

This will show all the results from the primary and supplemental google index of your website. If your website has been penalized then its results will reside in the supplemental index.

How to get your website out of Google's Sandbox

Next follows a guide on how to get one website out of google's sandbox having following techniques applied:

* Have a website structure not deeper than 3rd level (i.e: don't put content to be reachable via more than 3 links away, because the crawler/spider might stop crawling it. )
* rewrite the meta tags to explicitly manifest which pages should not be indexed. For this you should put in the header section of a page:

meta name="robots" content="index, follow" - for webpages that will be indexed
meta name="robots" content="noindex, nofollow" - for webpages that you don't want to be indexed

* delay the crawling machines
This is important especially if your hosting server doesn't provide fast bandwidth :

In your robots.txt file put:

User-agent: *
Crawl-Delay: 20

You can also adjust the Crawl delay time.

* remove the duplicate or invalid pages from your website that are still in google's index/cache: First prepare a list of all the invalid pages. Then use google's webpage about urgent URL removal requests:

https://www.google.com/webmasters/tools/url-removal

Ensure that those pages are no longer indexed, by typing your full website address in google with site:your_website.com. If there are no results this means that you've succeeded to get the pages out of google's index. It may sound strange, but this way you can reindex them again. When ready remove all the restrictions that you might have from .htaccess and webpage headers(noindex,nofollow)
Next, go to http://www.google.com/addurl/?continue=/addurl , put your website in the field for inclusion and wait for the re-indexing process to start.
During the waiting process, you can start getting links from forums and article directories to your quality content, which should point not only to your top-level domain but also to specific webpages.
For example: not only <a href="www.website.com"> but <a href="www.website.com/mywebpage1.html" >


* remove javascript redirects
Check whether are you using in your website meta-refresh javascript redirects. For example:
meta equiv="refresh" content="5; url=http://www.website.com/filename.php"
If so remove them, because they are assumed as spam by Google's Bot.
How: You can check your whole website by using the software as Xenu Link Sleuth

http://home.snafu.de/tilman/xenulink.html

Download and start the program. The whole process is straightforward - just type in the input box your website address
and start the check. (click on File->Check URL. That brings up a form for you to fill in with your website's URL).
This tool will check every page on your website and produce a report. In the report if you see 302 redirects - beware and try to fix them too. Using Xenu you could also check your website for broken links, etc.

* disavow 302 Redirects from other sites 
Check if websites linking to you give HTTP response code 200 OK
In google search box type allinurl: http://www.yoursite.com Then check every website other than yours by typing them here

http://www.webrankinfo.com/english/tools/server-header.php

and look for HTTP response code 200 OK.

If there are any that give 302 header response code then try to contact the administrator of the problematic website to fix the problem. If you think that they are stealing your Page Rank - report them to google report spam page

http://www.google.com/contact/spamreport.html

with a checkmark on Deceptive Redirects. As a last resort, you can also place the URL in google's disavow tool to clean up your backlink profile: https://www.google.com/webmasters/tools/disavow-links-main

For the next steps you will need access to your web server .htaccess file and have mod_rewrite module enabled in your Apache configuration:

* Make static out of dynamic pages
Using mod_rewrite you could rewrite your dynamic page URLs to look like static ones. So if you've got a dynamic .php page with parameters you could rewrite the URL to look like a normal .html page:

look_item.php?item_id=14

for the web visitor will become:

item-14.html

HOW: You have to add the following lines to your .htaccess file (placed in the root directory of your web server):

RewriteEngine on
RewriteRule item-([0-9]+)\.html http://your_website.com/sub_directory/look_item.php?item_id=$1 [L,R=301]

and transfer previously accumulated PR and backlinks
type in Google's search box:

site: http://your_website.com

This query will show all website indexed pages. Since you've been moving to search engine preferred (static .html) URLs it would be good to transfer the accumulated dynamic .php URLs PR and links to the corresponding static .html URLs. Here is an example about transferring a .php URL request to a static page URL of the web site.
HOW: Add the following line in your .htaccess file:

RewriteRule look_item\.php http://website.com/item.html [L,R=301]

where 301 means Moved Permanently, so the Search Engine Bot will map and use http://website.com/item.html instead of look_item.php as a legitimate source of information.

* Robots.txt check
In order to avoid Google from spidering both .html and .php pages thus assuming them as duplicate content which is bad, place a canonical tag for the proper web-page version that you prefer and empty your robots.txt file, so that google will consolidate both PHP and HTML pages into one preferred .html version: 

Important Note: If you have already .php files in the google index and don't want to use the canonical header tag, you can use meta attributes nofollow, noindex placed in the .php versions of the files, which requires little bit more effort.

* Redirect www to non-www URLs
Just check the indexing of your web site with and without the preceding "www". If you find both versions indexed, you are surely losing PageRank, backlinks and promoting duplicate content to Google. This happens because some sites can link to you with the http://www, and some prefer to use the pure domain version HTTP://. It's hard to control the sites linking to your website whether they link using "www" or "non-www". This time Apache Redirect and Rewrite rules come to help to transfer the www-URLs of your website to non-www URLs. Again to avoid PR loss and duplicates you will want your website URL to be accessible from only 1 location.
HOW: Place at the end of your robots.txt the following lines:

RewriteCond %{HTTP_HOST} ^www\.your_website\.com [nc]
RewriteRule (.*) http://your_website.com/$1 [R=301,L]

When finished with the redirect from www to non-www and https to http versions of your website or vice-versa, specify your preferred version in google webmaster tools. 

* Redirect index.php to root website URL
There is one more step for achieving non-duplicated content. You must point your index.html, index.htm, index.asp or index.php to the ./ or root of your website.
HOW: Insert in your robots.txt the following lines before the previous mentioned two lines:

RewriteCond %{THE_REQUEST} ^[A-Z]{3,9}\ /subdomain/index\.php\ HTTP/
RewriteRule index\.php http://yourwebsite.com/subdomain/ [R=301,L]

Note: If your website is hosted under a subdomain fill its name in the /subdomain part. If not just delete the /subdomain . You can replace index.php with index.html, index.asp or whatever suits you.

* Have custom error 404 page:
in your .htaccess file type:

ErrorDocument 404 /your_website_dir/error404.html

Then create a custom webpage named error404.html to instruct the user what to do when came across a non-existent page. Then check if the 404 page actually returns 404 not found, and not 200 OK header status code.

Congratulations, by following those steps your website will be re-indexed soon. In a few days it will be re-crawled and out of the sandbox and possibly the advises below will help you to achieve better indexing for your website..

Cheers!