Outsourcing companies are hell to be in for an experienced programmer, because managers are being allowed to mistakes, which are covered, thus putting the rest of the workers in not favourable position.
So it is very important to keep track of your health and please do not try to compensate the toxic workplace effect with: letting it out to other people, overeating not sleeping etc.
Restorative is : running, and weight lifting.
From the herbs I recommend: thyme, glog and passiflora tea to help with the sleep as well as taking ashwagandga.
Take your time and enjoy!
