During puberty toxin levels in the body are higher because of its increased metabolism and rapid growth. At that time the liver( as the main filtering organ) can easily become overwhelmed. When that happens, body triggers its natural response of flushing out the toxins through the skin resulting in an acne breakout. One way to restore the liver's normal functioning is via cleanse.
Daily cleanse recipe
If you want to purify and detoxify your body from inside here is a recipe that you can do daily until you notice further improvement. It's nothing more than a salad dressing so it's harmless, unless you've got some serious liver issues.
Put the following ingredients into a glass:
1 glass of water
1 tablespoon of cold pressed virgin olive oil
juice of one lemon
2 garlic cloves
pinch of ginger
Stir or blend the mixture and drink on an empty stomach. Also if you’ve acidified your body’s Ph due to stress, negative emotions or improper diet, the drink will balance it back to normal(due to the lemon's alkaline properties). Proper alkalization of the whole body Ph, takes around 30 days, combined with green juices like Spirulina.
Fibre
Also, take additional fibre to introduce more good bacteria in your stomach. Fibres keep the toxins and cholesterol from being reabsorbed into the blood and help to be excreted normally. Good source of fibre are the probiotic cultures of Lactobacillus Bulgaricus and Lactobacillus Bifidus found in yoghurt.
Don't forget to drink 8 glasses of water daily. On the 5-6day you'll notice the difference. The receipt has also a beneficial effect on backne.
Additionally
Here is a list of herbs that might relieve your symptoms caused by improper liver_functioning. You could prepare herbal tea or an extract out of them. And please consult a qualified physician before consumption.
Dandelion root & leaves, Burdock root, Senna Alexandrina, Berberis Vulgaris or European Barberry, Cascara Sagrada, Cayenne Pepper, Fennel, Aloe Vera, Rhubarb, Marjoram, Cat's Claw, Comfrey(Symphytum), Chicory, Goldenrod(Solidago), Hortensis Root, Marshmallow Root, Bear's Grape, Thistle, Hydrastis, Liquorice, Glycyrrhiza glabra...
